Cayenne pepper is used in a variety of ways for both cooking and medicinal purposes. There are a number of ways you can incorporate cayenne pepper and cayenne pepper capsules into your healthy living lifestyle. Your metabolism can be boosted in a number of different ways through the consumption of spicy foods. The key is eating the right spices, in the right quantities, and through the right foods.

How Cayenne Pepper Works

Spicy peppers, which include cayenne peppers, cause the body temperature to rise. When the body temperature rises it needs to be cooled, and you burn more calories when the body is forced to go through a cooling process. Though it may seem like the hotter and more frequently your body temperature is high, the more you can boost your metabolism, you need to moderate it to be effective. As you become more accustomed to spicy foods, it may take more spice to raise your body temperature. If you already like spicy food, consider adding a pinch more cayenne powder to your favorite recipes.

Cayenne Pepper Powder

Add cayenne powder into some of your favorite recipes for a bit of a kick and to boost your metabolism. If you’re not someone who likes spicy food, there are still ways to add a bit into your food without making the dish overly spicy. One great way to do this is by adding a bit of cayenne pepper powder into your favorite Mexican dishes. Mexican food is generally a little spicy, without being overly spicy. Try cayenne powder in chili or taco meat for burritos.

Add cayenne powder to soups and stews in a small amount, one to two pinches, and you will not detect the spice, but it will boost your metabolism significantly. As you become more accustomed to it, you may need to change your recipes a bit.

via Using Cayenne Pepper to Boost Your Metabolism / Fitness / Weight Loss.