Cayenne pepper principally helps with weight loss by speeding up your metabolism and can help suppress appetite.
There is nothing as widely used and relied upon as cayenne pepper, to transform a mundane everyday-dish to a hot and spicy showstopper, especially in India.
Cayenne Pepper takes its name from the Cayenne region of French Guinea. It is grown in the tropical and sub-tropical regions of India, Africa, United States of America and Mexico. It was introduced to the rest of the world by Spanish and Portuguese travellers, who carried it from South America where it was cultivated for the first time.
Not many are aware that some chilli powder variants are not purely made from Cayenne pepper (having additives like fennel seed powder), but are perfect substitutes for it. One of the local versions is Kashmiri laal mirch powder, which is not too hot but imparts a striking red colour to food preparations.
1. Aids in Digestion
Apart from exciting the palate, cayenne pepper also stimulates the production of various gastric juices and enzymes in the digestive tract, thus aiding digestion. It also helps in soothing intestinal gas problems. Dr. Shikha Sharma, a Delhi-based nutritionist and the founder of NutriHealth, advocates the use of cayenne pepper in our food to push for a healthy metabolic system.
2. Detox Power
Cayenne pepper stimulates the circulatory system. If had with a glass of warm water and fresh lemon juice in the mornings, it helps the body detoxify itself. It increases the body temperature, giving a kickstart to our metabolism. Another benefit of this early-morning drink is regulation of blood sugar levels.
3. Anti-bacterial, Anti-fungal and Anti-irritant
This hot ingredient is also said to aid an upset stomach, and those suffering from ulcers. What’s more? Cayenne pepper acts as the body’s shield against allergens and can prevent migraine attacks. The gut has both healthy and unhealthy bacteria. Cayenne pepper keeps the gut healthy by maintaining an optimum pH balance that hinders the growth of the microbes in the gut.
4. Can Prevent Cancer
Researchers from the Indian Institute of Technology, Madras, found that the compound responsible for chilli’s heat has the power to kill prostate cancer cells. The findings suggest that with further research, the compound capsaicin found in cayenne pepper could one day be used to develop effective anti-cancer drugs in the form of an injection or pill.
5. Helps Nurse a Cold
As consumption of cayenne pepper raises the temperature of the body, it helps to decongest mucus and thus gives relief from cold and flu discomfort. A light sprinkling in a steaming bowl of healthy vegetable soup can go a long way to fight that pesky flu. Besides, it also has anti-inflammatory properties, which makes it a natural pain killer. It is also used as one of the components in topical pain relieving ointments and creams.
6. Protects the Heart
Most often heart attacks are caused due to blocked blood vessels. Not only does cayenne pepper help in regulating blood pressure levels, it also prevents the clotting of blood if consumed in optimal quantities on a daily-basis.
7. Good for Weight Loss
This wondrous spice starts working its magic even before reaching the stomach, ie in the mouth itself. It stimulates the production of saliva, which is great for digestion, and teeth and gum health. Moreover, it is said to aid in weight loss. Here too, the compound capsaicin plays a role where it helps in burning calories and curbs the appetite, if consumed regularly along with other beneficial ingredients.
The Master Cleanse
If you are familiar with the Master Cleanse, then you probably know that cayenne pepper plays a major role in this weight loss/detox plan. The Master Cleanse was created by Stanley Burroughs back in 1941. In his, he claims that cayenne pepper is an important ingredient in the cleanse because it can eliminate the buildup of plaque and mucous found in your gastrointestinal tract. As a result, your body is detoxified and you are able to lose several pounds.
Using Cayenne Pepper for Weight Loss
Now that you know the possible weight loss benefits of cayenne pepper, you may be planning to incorporate it into your diet. There are several methods that you can try in order to increase your cayenne pepper intake. One of your options is to buy the capsules that are available in your local drug store and grocery store. These capsules are generally taken about three times a day. Cayenne pepper also comes in powdered form. You can mix the powdered form with water and drink it daily, or you can add a teaspoon or two of the powder to your daily meals. Of course, you can also buy the actual whole spices and consume them. If you think the spicy flavor will be much too powerful for you, then you might want to stick to the capsules and powder.
In a 2003 study published in the “British Journal of Nutrition,” participants were given an isolated form of capsaicin rather than fresh peppers, so they were not able to taste it. Capsaicin is the active compound responsible for metabolism boosting and appetite suppression, and also for giving all hot peppers — not just cayenne — their pungent flavor. For three months, participants given 135 grams of capsaicin daily experienced more fat oxidation than participants given placebos. In other words, more body fat was broken down and used as energy. These results suggest that cayenne capsules may be useful for weight management.
via: Can You Lose Weight With Cayenne Pepper Pills? | LIVESTRONG.COM.
Dr Oz, the world’s most respected and known doctor, recently shed light on the prestigious Capsicum Extract for natural weight loss results.
On a recent episode of the Doctor Oz tv show, capsicum extract (not to be confused with cayenne, capsaicin, or fresh red peppers) was announced as a safe, effective, and natural solution to losing weight faster than ordinary diet and exercise.
The main component of this potent weight loss alternative is Capsicum, commonly found in hot chilli peppers and is regarded by some as nature’s greatest stimulant. Capsicum annuum extract helps stimulate metabolism by activating a rapid chain of events in the body that help to burn fat and break it down in the body.
This Capsicum Extract is the main ingredient found in the new Capsicum Pure weight loss supplement and also includes potent weight loss benefactor Conjugated linoleic acid (CLA) for maximum results.
Capsicum, a fresh raw fruit, is the name of tropical pepper plants that can grow in different shapes or sizes all over the world. The word “Capsicum” also refers to the fruit found in cayenne, jalapeno and spicy dried peppers.
Capsicum extract is known as Capsaicin, the heat-stimulating chemical in chilli peppers, mainly responsible for the healing weight loss properties.
Red cayenne pepper may help burn calories and curb appetite, especially in people who aren’t used to eating it, says a new study that was partly supported by the National Institutes of Health and the McCormick Spice Company.
The study found that about half a teaspoon of cayenne pepper either mixed in food or swallowed in a capsule helped normal-weight young adults burn about 10 more calories over a four-hour period, compared to eating the same meal but without the red pepper.
Pepper also decreased appetite, especially in people who said they didn’t already eat spicy foods.
Study researcher Richard Mattes, PhD, RD, distinguished professor of foods and nutrition at Purdue University in West Lafayette, Ind., thinks that the pepper is stimulating the trigeminal nerve, one of the main nerves in the head and neck.
“Chemesthesis is the term for chemical irritation, and that’s the sense that this work focused on,” Mattes says. “What we were interested in is, does activation of that system lead to increases in energy expenditure, alterations in appetite and food intake, and so on.”
“The appetite responses were different between those who liked red pepper and those who did not, suggesting that when the stimulus is unfamiliar it has a greater effect,” Mattes says in a news release.
VIA WEBMD.COM Read more:Cayenne Pepper May Burn Calories, Curb Appetite.